Tag: healthy eating

One of the things we look forward to most while on vacation is tasting all of the local cuisines of the place we're visiting. Each country has its signature dishes and we feel obligated to try all of them when traveling to new destinations. But if you're trying to...

Deciding to eat healthier is overwhelming as it's a lifestyle change, but here are some tips to make it easier for you to stick with your goals. Swapping Ingredients It's hard to say no to your favorite foods when you decide to start eating better, but the good news is you...

Snacking between meals is pretty much inevitable, but there's a healthy way to snack. Snacks should have a combination of proteins, carbohydrates, and fats, which will keep your blood sugar stable. While low-fat or non-fat snacks are preferred by many dieters, they usually contain artificial sweeteners that aren't healthy....

Indian food is beloved around the world. Indian culture is rooted in a rich history that includes multiple spices in their dishes. Almost all dishes contain turmeric - the spice of life that contains curcumin to help boost the immune system. While they have many savory dishes, they also...

Not all high-fat foods are bad for your health. There are actually many options that are rich in fats, but the good ones. That's why you shouldn't stay away from treats such as dark chocolate and avocado. Check out these four options below, that should definitely be a part...

Healthy eating is having its moment in the past few years. Each month there is a new trend that takes over social media and you can even see celebrities practicing it. We rounded up some of the biggest health food trends 2019 that you have to try. Elderberry Syrup You...

Today, it seems almost impossible to maintain a healthy diet because of a busy routine. It is easier to grab a snack or make some cereal. However, these type of food does not contain the basic nutrients the body needs. These tasty foods and drinks are healthy and do...

Is salt bad or good for you? That is the eternal question that is also very hard to answer. Although a lot of people think that salt and sodium are one and the same, they are not. These two terms often get misinterpreted. Sodium is a part of salt,...

Take a look at the some of the most important supplements for women, that you should consider taking if you're not getting them through food. Vitamin A Vitamin A is one of the most important supplements for women, available in tomatoes, leafy greens, liver, fish and more. It is something every...

Cinnamon is one of the oldest spices used by people and has been around for millions of years. But have you ever thought why it is so popular and beneficial to the health? Well, we've got all the answers that you need. Take a look at these amazing benefits...