Not all high-fat foods are bad for your health. There are actually many options that are rich in fats, but the good ones. That’s why you shouldn’t stay away from treats such as dark chocolate and avocado. Check out these four options below, that should definitely be a part of your meals without you being scared that you’ll gain weight.
Avocado
Avocado is one of the rare fruits which are packed with very healthy fatty acids. Unlike most other treats, this green fruit will easily satisfy your body’s needs in monounsaturated fats.
Chia Seeds
Chia is not only a top-rated superfood, but it’s also a part of the high-fat foods list. Most of the calories in these seeds come from fats, especially the omega-3 acid named ALA. Make a delicious pudding and enjoy it without being scared of those extra pounds.
Black Olives
Just like avocado, black olives are packed in fats, but these are the healthy monounsaturated ones. They have numerous benefits including cancer prevention and fighting against bone loss.
Dark Chocolate
Dark chocolate does not only taste delicious, but it’s also a healthy treat. It is one of the high-fat foods that provide your body with antioxidants, magnesium, fiber, manganese as well. No need to shy away from chocolate anymore!
