Wellness

Summer backyard party
With Memorial Day Weekend arriving this weekend and July 4 just around the corner, chances are you're going to be having a lot of summer backyard parties. Not only are they great for national holidays, they're the perfect way to celebrate birthdays, graduations, and weddings. But they...
4 signs you need a mental health day.
With everything that's been going on around us over the past year, it's normal to feel stressed. And now that many of us are transitioning from working from home to going back to the office, it can really overwhelming and exhausting. So, how do you know when...
5 date night ideas.
Now that it's warming up outside and the weather will be getting nicer and nicer over the next few months, it's time to plan a date. While the pandemic has caused date nights to look different than they were in the past, it doesn't mean that Netflix...
Sure we hear the words body confident thrown around a lot, but it's not something that comes naturally to most people. No matter your size, it's important to love your body for all of the amazing stuff it does for you. If you're lacking body confidence, here...
With the coronavirus still very much a huge part of our lives, it's important to find ways to cope with the stress and anxiety that comes with living during a pandemic. In 2020, wellness trends became super popular and we were finally able to give self-care practices...
First dates are always so exciting, but planning them can be extremely stressful. You want to impress your date with your creativity by not picking a cookie-cutter first date like dinner and a movie. With the colder weather, there are fewer options available to be creative, but...
One of the hardest things to hear after a breakup is that "it's time to move on," which is so much easier said than done. How long should it take to really get over someone and will you ever feel better? Here's what experts say about getting...
Mornings can be crazy and the very idea of doing something in the “spare” 15 minutes before you head out and go to work may sound insane, but if you get up just a little bit earlier you can start your day right and even be more...
We’re not saying that you should ditch all the people in your life, but spending some of your time alone can actually be beneficial for your health and your relationships. Here are three benefits you can get from getting some much-needed alone time. You’ll...
Did you know that little habits can add up so much that they practically determine your life? This is also true for the financial aspect of your life, and there are some habits that, if you don’t stop them, will ruin your bank account.

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