Wellness

The secret to healthy weight-loss might be as easy as keeping a food journal and they take less than fifteen minutes a day to complete! The more often you log what you eat, the more likely you are to lose weight. If you're trying to lose weight,...
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There's nothing worse than tossing and turning all night long, trying to fall asleep, only to look at your clock and see it's time to get up. Sleep affects your health in so many ways including regulating your emotions, aiding concentration, and controlling your appetite. Look no...
Mornings can be crazy and the very idea of doing something in the “spare” 15 minutes before you head out and go to work may sound insane, but if you get up just a little bit earlier you can start your day right and even be more...
Christmas day may have been and gone but the holiday celebrations tend to drag on until the early weeks of January. If you are finding yourself overwhelmed with all the people you need to see and all the things you need to do, take on board these...
“Eating the biggest frog” first thing in the morning, which means getting the most difficult task done, is a famous productivity tip that we can get behind. What are some other things you can do in the morning in order to have a successful and productive day?
Holidays can be wonderful but there’s no doubt that this its also a stressful and emotional time of the year. We tend to forget to check on ourselves because of all the things we need to do, all the gifts we need to buy, and all the...
We’re not saying that you should ditch all the people in your life, but spending some of your time alone can actually be beneficial for your health and your relationships. Here are three benefits you can get from getting some much-needed alone time. You’ll...
Buy the store’s own brand Store brands are usually identical to name-brand products, so it’s pointless to buy more just to get a brand-name product. Buy generic and you save without sacrificing quality. https://www.instagram.com/p/Bg-FRRUH4xV/?tagged=storebrand Compare price by weight When checking for the best price on an item, compare products in terms of their...
Lemon essential oil is one of the all-time favorite secrets in the beauty routine of many people. It does wonders for the whole body and can be used in a number of ways. Take a cue from the examples below on how you can actually include it in your...

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