Women’s Guide to Supplements

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Take a look at the some of the most important supplements for women, that you should consider taking if you’re not getting them through food.

Vitamin A

Vitamin A is one of the most important supplements for women, available in tomatoes, leafy greens, liver, fish and more. It is something every lady should include in the diet for a better vision, skin, and metabolism. If not, you can always get it by buying multivitamins.

Omega-3 Acids

Salmon is highly saturated with omega-3 fatty acids. They are important for the cognitive functions, so make sure to get just enough.

Calcium

Calcium is an essential element that is a part of the bones, teeth and also the metabolism of muscles. You can get it through milk, cheese, and other dairy products. If you are avoiding these types of foods, you can always turn to supplements after consulting a doctor.

Iron

Iron is important for so many reasons. It is the element that carries oxygen around your body, providing you with the essential strength you need to function. Spinach, chicken, beans, turkey, other green leafy vegetables are a part of the foods that will provide you with your needs of iron.