Tag: healthy diet
Is salt bad or good for you? That is the eternal question that is also very hard to answer. Although a lot of people think that salt and sodium are one and the same, they are not. These two terms often get misinterpreted. Sodium is a part of salt,...
Take a look at the some of the most important supplements for women, that you should consider taking if you're not getting them through food.
Vitamin A
Vitamin A is one of the most important supplements for women, available in tomatoes, leafy greens, liver, fish and more. It is something every...
Cinnamon is one of the oldest spices used by people and has been around for millions of years. But have you ever thought why it is so popular and beneficial to the health? Well, we've got all the answers that you need. Take a look at these amazing benefits...
Nothing beats a good energy-boosting healthy snack. The easiest tasty deserts to opt for are energy bites. There are so many different recipes online, but the blueberry lemon one is our favorite.
Ingredients:
As you can guess by the name, for this recipe you will need 1/2 cup of dried blueberries,...
Fatigue and tiredness are definitely huge problems for adults. It's completely normal to be tired after a long day of work, but if you feel week and exhausted at all times, you should make some changes in your lifestyle. Here are some energizing tips that will help you fight...
