This is How Much Salt You Should Have in a Day

Photo by Joanna Kosinska on Unsplash

Is salt bad or good for you? That is the eternal question that is also very hard to answer. Although a lot of people think that salt and sodium are one and the same, they are not. These two terms often get misinterpreted. Sodium is a part of salt, together with chloride. You can get easily confused on how much salt you should actually have in a day. That is why we’re here to get everything answered.

Ideal Intake:

According to the health organization, you should have at least 1500 mg of sodium and a maximum of 2300 mg of sodium per day. That means that your daily intake should range between 3.75 grams to 6 grams of salt.


Having a low-sodium diet can lead to a number of health problems. There are people that eat too much salt and some that don’t eat enough. People with high blood pressure should consult with a doctor regarding their daily intake since salt can cause an increase. That is why if you do not have any health problems you should stick to the recommended amount per day.

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Chris loves traveling and exploring different cultures and tasting all the local cuisines. He has visited 6 of the 7 continents – all but Antarctica. His favorite food is Mediterranean; he loves a nice fresh salad and watermelon with feta cheese! You have to try it.