Ah, the hot, soothing sauna…Who doesn’t love going to it, right? Relaxing in a warm room is amazing for your aching body, chronic pain and your mind overloaded with problems. However, sitting in the dry sauna isn’t that great for your hair because all the moisture will be drawn out. But, how to prevent looking like a bird’s nest, you wander? Follow these tips to help reducing damage, as much as possible.
Wear Towel Turban
Put hair conditioner on your hair before entering the sauna. Wrap your head in a slightly wet towel. Avoid wearing a soaked one because it could cause discomfort to your head, neck and shoulders.
Tie Up Your Hair
If you don’t want frizzy, dried out hair, do not ever wear it loose when in dry sauna. Always, tie it up, either in a ponytail, pigtails or a bun, whichever suits you best. Remember, the less hair is exposed, the better.
Apply Coconut Oil
Apply coconut oil if you don’t mind having greasy, awful looking hair. Not only that coconut oil will protect your hair from damage, it will also nourish it as well.
👋Hello, friends! Alfie here again! ⠀ 🥥 Coconut oil has definitely stolen the spotlight in the past few years, as it is linked to numerous health benefits. Coconut oil is the highest source of lauric acid out there (50%), which your body breaks down into a compound called monolaurin. Both lauric acid and monolaurin have been proven to kill harmful bacteria, fungi and viruses in the body. Consuming coconut oil is actually great for your teeth too. 🥥 Why? 👉Its lauric acid attacks harmful bacteria in the mouth that can lead to tooth decay, gum disease and bad breath. It is particularly known to kill an oral bacteria called Streptococcus Mutans, which is a leading cause of tooth decay.⠀ ❗ While consuming healthy foods like coconut oil can definitely contribute to your overall dental health, maintaining a good oral health and getting regular dental hygiene cleanings and dentist check ups is most important.⠀ .⠀ .⠀ .⠀ #Alfie #Alfieeram #toothbrush #dentalhealth #coconutoil #coconuts #coconutoilbenefits #coconutflour #dentalsecrets #dentalhygiene #dentalhygienist #eramdental #love #zurich #switzerland #Dentist #Dentistry #swiss #zurichlife #cosmeticdentist #zahnarztzurich