If you haven’t already heard of dry brushing, you’re probably living under a rock. Everyone from celebrities to beauty influencers is obsessed with this routine. And now you’re already wondering why.
It’s a very simple habit that you should definitely include in your life. All you need is a body brush and several extra minutes in the morning. You start brushing your body from the hands and feet, with long movements towards the heart. Some of the well-known benefits of dry brushing are:
Eliminates Cellulite
If you start practicing this habit in the morning, after several months your cellulite will be completely gone.
Exfoliate Skin
After only one day you will notice that your skin is much softer. On the long-term plan, brushing stimulates circulation, so your skin will be more radiant than ever.
Improved Digestion
It can be very helpful for people that are experiencing digestive difficulties. When you dry brush you remove dead skin cells and help the skin eliminate toxins much faster.
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Energy Boost
Once you’re done with this routine you will feel refreshed and full of energy. When you stimulate circulation, your whole body wakes up. That is why it is recommended to do it in the morning, instead of night.
