Health

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One of the many things we worry about is how we will cover our health care expenses when we age. Doctors' bills, hospital stays, and medical supplies add up quickly and we don’t want to be blinded by the costs of these necessary services. In this day...
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Have you ever been worried about falling and not being able to get back up? Do you live alone and do you have health issues? If you answered yes to any of these questions, perhaps it’s time to consider getting a medical alert system. 
The easiest way to stay healthy this winter is to eat a balanced diet packed with fruits and vegetables which contain nutrients, vitamins, minerals, and antioxidants. These are five fruits and vegetables you should be eating during cold and flu season. Sweet Potatoes
While oxygen tanks are of great help to people who need to undergo oxygen therapy, the extent of their benefits is severely limited. While they do allow for some mobility, getting around while connected to an oxygen tank can be challenging given the size and weight of...
Snacking between meals is pretty much inevitable, but there's a healthy way to snack. Snacks should have a combination of proteins, carbohydrates, and fats, which will keep your blood sugar stable. While low-fat or non-fat snacks are preferred by many dieters, they usually contain artificial sweeteners that...
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Not all high-fat foods are bad for your health. There are actually many options that are rich in fats, but the good ones. That's why you shouldn't stay away from treats such as dark chocolate and avocado. Check out these four options below, that should definitely be a part...

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