Deciding to eat healthier is overwhelming as it's a lifestyle change, but here are some tips to make it easier for you to stick with your goals.
Swapping Ingredients
It's hard to say no to your favorite foods when you decide to start eating better, but the good news is you...
The easiest way to stay healthy this winter is to eat a balanced diet packed with fruits and vegetables which contain nutrients, vitamins, minerals, and antioxidants. These are five fruits and vegetables you should be eating during cold and flu season.
Sweet Potatoes
Sweet potatoes are high in beta-carotene (Vitamin A)...
While cancer is widely known to be a deadly disease, it’s typically expected to only target people with certain conditions. With multiple myeloma, however, this is not the case, as all seniors over the age of 60 are vulnerable to this terminal illness.
Are you always asking your friends and family to repeat themselves? Nearly one in three people between the ages..
Many of us have been spending more time at home due to the coronavirus pandemic and now's the perfect time to make healthy lifestyle changes. But with all the stressors like the risk of infection, job insecurity, loneliness, and social distancing, leading a healthy lifestyle is challenging. That's where...
Sunburns are the worst, no matter how much sunscreen you apply to your body, sometimes you end up getting burnt. Most sunburns are mild first-degree burns that only affect the most outer layer of skin, and they cause redness and discomfort. But, when you get second or third-degree burns,...
While oxygen tanks are of great help to people who need to undergo oxygen therapy, the extent of their benefits is severely limited...
Snacking between meals is pretty much inevitable, but there's a healthy way to snack. Snacks should have a combination of proteins, carbohydrates, and fats, which will keep your blood sugar stable. While low-fat or non-fat snacks are preferred by many dieters, they usually contain artificial sweeteners that aren't healthy....
Although hepatitis isn't known as one of the top 10 leading causes of death, each year, the virus kills almost 6,000...
According to the Center For Disease Control and Prevention (CDC), asthma affects nearly 25 million people each..
