5 Fruits and Vegetables You Should Be Eating During the Cold Season

The easiest way to stay healthy this winter is to eat a balanced diet packed with fruits and vegetables which contain nutrients, vitamins, minerals, and antioxidants. These are five fruits and vegetables you should be eating during cold and flu season.

Sweet Potatoes

Sweet potatoes are high in beta-carotene (Vitamin A) which helps keep your skin and immune system healthy. Vitamin A also promotes gut health, an important part of a healthy immune system.


There’s a reason behind the saying “An apple a day keeps the doctor away.” Apples have quercetin which regulates the immune system and reduces inflammation. The pectin in apples acts as a prebiotic which helps keep good gut bacteria and it creates more anti-inflammatory cells allowing you to recover faster.


Pomegranate season may be from October to January, but pomegranate juice is available all year long. Pomegranate juice has more antioxidants than red wine, grape juice, or green tea.

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It's a Chia Pudding Party kind of weekend 🌟⚡️🥄 Who's with me? Swipe 👉🏻 to see more and scroll 👇🏻 to find the recipe. Happy Saturday to all of you. Big hugs, Marie 💫 ____ 🥄 Chia Pudding Jars 🥄 Makes 2 In a big bowl combine 250 ml almond milk with 4 tbsp Chia seeds and 2 tbsp maple syrup. Whisk well. Let sit for a few minutes. Whisk again and let sit for about 20-40 minutes. In a small pot bring 125 g frozen berries to your choice to boil. Ad 2 tbsp Chia seeds, 4 tbsp water, 2 tbsp maple syrup, 1 lemon juice and some vanilla. Cook well and then let simmer st low heat for a few minutes. Prepare your jars by adding 2 tbsp of Chia jam and 4 tbsp Chia pudding to each. Top with pomegranate seeds or fruit of your choice and ENJOY ⚡️🎉 Don't forget to tag me @therawberry in your pictures. I'd love to see and share your recreations ❤️ ____ 🇩🇪 Dieses Wochenende starten wir mit einer Chia Pudding Party 🌟⚡️🥄. Wer ist mit dabei? 😍 Einmal wischen 👉🏻, um mehr zu sehen. Das Rezept steht oben. Habt noch einen wunderschönen Tag, eure Marie 💋 • • Blog: therawberry.de YouTube: therawberry's vegan life ✨ • • • #chiapudding #postworkoutmeal #weekendbrunch #plantbased #vegan #weekendvibes #veganfood #breakfast #easybreakfast #healthy #whatveganseat #morningslikethese #veganfoodshare #healthychoices #healthyfood #foodie #raspberries #pomegranate #heaveninajar #veganfoods #breakfastinspo #foodphotography #theweekoninstagram #thrivemags #feedfeed #chiapuddingrecipe

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This healthy green contains cold-fighting nutrients including Vitamin A, Vitamin C, and Vitamin E. To get the most out of spinach, cook it as little as possible so it keeps its nutrients.


A lot of people aren’t fans of mushrooms, but they actually boost white blood cell production, which fights viruses and bacteria that can harm your immune system.


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