Healthy eating is having its moment in the past few years. Each month there is a new trend that takes over social media and you can even see celebrities practicing it. We rounded up some of the biggest health food trends 2019 that you have to try.
You will now be even stronger and healthier thanks to elderberry syrup. This is another one of the huge health food trends that are already blowing up. This plant is very beneficial in fighting colds thanks to the high levels of Vitamin C.
Forget about dairy, 2019 will be all about nut milk. Choose any type that you like, including walnut, almond or cashew. Another great and popular alternative is oat milk.
Celery juice is all over Instagram. There probably isn’t a celebrity who hasn’t tried it yet. They drink it religiously every morning because it has strong anti-inflammatory properties. Celery contains many vitamins and minerals as well.
Omega-3 Fatty Acids
This year’s health food trends say that omega-3 fatty acids should be a regular part of your diet. This means you should focus more on fish such as salmon, mackerel, and also flaxseeds, walnuts and more.