Tag: fitness

We've all been there—missed a workout and then missed the following day. While it's easy to feel guilty about missing workouts, it's bound to happen. But, should you go on with your exercise routine or try and double up two workouts in one day? ...

Using metal straws with your drinks, asking for no plastic silverware with your carry-out orders, carrying reusable bags or water bottles—there are a few of the many ways to cut down on your carbon footprint. But, how can you be more environmentally friendly when working out? It turns out...

Chances are if you consistently exercise, there's been a point in time when you've suffered from an injury. The most important thing to do after an injury is to take a break from working out. And for many, the idea of not exercising is upsetting because it puts a...

Most of us know that it's important to stretch before and after working out, but there are many reasons to stretch beyond making sure you aren't sore after exercising. Making time for stretching is important and these are the four reasons you should incorporate it into your schedule. https://www.instagram.com/p/B1eY_r-g0T8/ Reduces Aches...

Pushups are a classic exercise that we all learned back in elementary school, but doing correct pushups is much harder than it seems. To get the benefits of a pushup and to avoid injuries, it's important to use the proper form. Here are the four most common pushup mistakes...

Running is a great high-impact exercise that can be done anywhere and doesn't require expensive gyms or equipment. Deciding to start running can be intimidating as it takes a while to build-up to the distance and time you wish to achieve. You can't automatically start running and expect to...

If you've been trying to reach your fitness goals, but you feel like you've recently hit a plateau, it's important to start looking beyond what you're eating. When you eat is just as important for reaching your goals and tracking your food is. https://www.instagram.com/p/B8Gizstp0Ql/ Circadian Rhythm Meal timing can improve weight loss...

Deciding to lead a healthy lifestyle is easy, but actually finding the time in your busy schedule to exercise is difficult.

Many college students don’t believe that they can have a healthy school life and fitness routine. It is possible to break the unhealthy cycle and start exercising. Follow these steps: Get a fitness buddy It can be a struggle to exercise after a long day at school. Getting a fitness buddy...

Swimming is known as one of the healthiest activities among all sports. However, choosing the right food to eat before and after swimming can have a huge effect on your body. No matter if you are a professional swimmer or you are just swimming for fun, it is very...