Fitness

Fitness trampoline
Are you ready to have more fun working out? We get that exercising isn't always the most fun and it can also be a hassle when you need to go to the gym. But with these trendy fitness products, you don't even have to leave your house,...
We've all been there—missed a workout and then missed the following day. While it's easy to feel guilty about missing workouts, it's bound to happen. But, should you go on with your exercise routine or try and double up two workouts in one day?
Women doing yoga
Are you super intimidated when you step foot in a gym? Perhaps, women-only gyms are what you need. Currently, they're trending on TikTok under #WomensOnlyGym, and while they may not be anything new, they're worth giving a try. Here are five reasons why they may be perfect...
Screenshot from "Encanto | Official Trailer"
Encanto became a huge hit for Disney since hitting the theatres, and people are still raving about its soundtrack months after it came out. Songs from this movie are topping the charts and inspiring workout videos on YouTube, and here are some that you should try ASAP.
Walking
Most people don’t really stay true to their New Year’s resolution, so there’s no point in waiting until the end of 2021 to make them. If you’re planning to make some fitness-related resolutions, don’t wait until the New Year kicks off and start your journey with these...
Now that people are starting to get vaccinated, there's hope for life returning back to a new sense of normal. Even though things may feel like they are going back to the way they were prior to the pandemic, we're a long way off from being in...
By the time the end of January rolls around, many people have already lost track of their new year's resolutions. Whether you've decided to start exercising three days a week or to drink more water throughout the day, even if you've already forgotten about your goals, it...
Using metal straws with your drinks, asking for no plastic silverware with your carry-out orders, carrying reusable bags or water bottles—there are a few of the many ways to cut down on your carbon footprint. But, how can you be more environmentally friendly when working out? It...
Are you trying to get the most out of your at-home workouts, but you don't have the space or money to build a gym at home? While we'd love to have squatting racks or dumbbell sets, we don't have room for them. Portable gyms can give you...
Chances are if you consistently exercise, there's been a point in time when you've suffered from an injury. The most important thing to do after an injury is to take a break from working out. And for many, the idea of not exercising is upsetting because it...

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