Fitness

Most of us know that it's important to stretch before and after working out, but there are many reasons to stretch beyond making sure you aren't sore after exercising. Making time for stretching is important and these are the four reasons you should incorporate it into your...
Pushups are a classic exercise that we all learned back in elementary school, but doing correct pushups is much harder than it seems. To get the benefits of a pushup and to avoid injuries, it's important to use the proper form. Here are the four most common...
Running is a great high-impact exercise that can be done anywhere and doesn't require expensive gyms or equipment. Deciding to start running can be intimidating as it takes a while to build-up to the distance and time you wish to achieve. You can't automatically start running and...
If you've been trying to reach your fitness goals, but you feel like you've recently hit a plateau, it's important to start looking beyond what you're eating. When you eat is just as important for reaching your goals and tracking your food is.
Chances are if you consistently exercise, there's been a point in time when you've suffered from an injury. The most important thing to do after an injury is to take a break from working out. And for many, the idea of not exercising is upsetting because it...
Let’s face it, gym memberships are expensive and with many of us making New Year’s resolutions to get in better shape,
Deciding to lead a healthy lifestyle is easy, but actually finding the time in your busy schedule to exercise is difficult.
There isn't a single woman out there who hasn't faced cellulite in her life. It can happen because of a number of reasons, and it definitely is not welcomed. Since the struggle of getting rid of it is hard, we bring you useful advice to fight cellulite. Reduce Salt Both salt...
Everyone has faced sore muscles once, twice or many times in their lives. This is one of the most unpleasant things that can happen to you and even make your everyday activities much harder. That's why we could all use some extra help on how to ease and relieve...
Get Your Summer Abs Ready With These Best Exercises
You've been doing hundreds of crunches but you still can't see those abs? Well, the thing is, there are several other exercises that are much more useful and will bring better results. Remember that exercise is not the only thing you need to be doing to get that six-pack....

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