Fitness

Friends enjoying a picnic meal
Vacationing is a tricky time because how can you enjoy traveling while sticking to your healthy lifestyle? Well, it's tricky but possible. While many people use vacations as an excuse to also take a break from eating healthy and being active, it's really hard to get back...
Women doing yoga
Are you super intimidated when you step foot in a gym? Perhaps, women-only gyms are what you need. Currently, they're trending on TikTok under #WomensOnlyGym, and while they may not be anything new, they're worth giving a try. Here are five reasons why they may be perfect...
Outside workouts
Once the temperatures start to rise, we love bringing our workouts outside. While there's nothing like feeling the sun on your skin and getting some fresh air, exercising in the summer can be really dangerous if you're not careful. It can lead to dehydration, heat stroke, or...
Now that people are starting to get vaccinated, there's hope for life returning back to a new sense of normal. Even though things may feel like they are going back to the way they were prior to the pandemic, we're a long way off from being in...
By the time the end of January rolls around, many people have already lost track of their new year's resolutions. Whether you've decided to start exercising three days a week or to drink more water throughout the day, even if you've already forgotten about your goals, it...
We've all been there—missed a workout and then missed the following day. While it's easy to feel guilty about missing workouts, it's bound to happen. But, should you go on with your exercise routine or try and double up two workouts in one day?
Using metal straws with your drinks, asking for no plastic silverware with your carry-out orders, carrying reusable bags or water bottles—there are a few of the many ways to cut down on your carbon footprint. But, how can you be more environmentally friendly when working out? It...
Are you trying to get the most out of your at-home workouts, but you don't have the space or money to build a gym at home? While we'd love to have squatting racks or dumbbell sets, we don't have room for them. Portable gyms can give you...
Chances are if you consistently exercise, there's been a point in time when you've suffered from an injury. The most important thing to do after an injury is to take a break from working out. And for many, the idea of not exercising is upsetting because it...
Most of us know that it's important to stretch before and after working out, but there are many reasons to stretch beyond making sure you aren't sore after exercising. Making time for stretching is important and these are the four reasons you should incorporate it into your...

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