Outdoor workouts have their perks, but it’s not always easy to enjoy them in the summer heat. Perfect timing can make your summer workouts a little bit more bearable, and this brief guide will help you decide when it’s the right time to head outside.
Mornings & Evenings
Early mornings and late evenings are generally considered the best time to work out outdoors once the summer arrives. You’ll be able to avoid intense sun exposure by working out during these times and your workout experience will be much safer and more comfortable this way.
Checking the weather forecast before working out outside is also a great way to avoid peak temperatures. You can even consider working out indoors in extreme heat and heading outside on the days when the forecast is predicting lower temperatures that will make your outdoor workouts more enjoyable.
We don’t get too many hours in the day when the weather isn’t too hot for outdoor workouts. If you’re struggling to find the time to work out during mornings and evenings, consider making your workouts shorter or splitting them into smaller seasons so you wouldn’t spend too much time in the summer heat.