Tag: summer workout

Once the temperatures start to rise, we love bringing our workouts outside. While there's nothing like feeling the sun on your skin and getting some fresh air, exercising in the summer can be really dangerous if you're not careful. It can lead to dehydration, heat stroke, or heat exhaustion...

Outdoor workouts have their perks, but it’s not always easy to enjoy them in the summer heat. Perfect timing can make your summer workouts a little bit more bearable, and this brief guide will help you decide when it’s the right time to head outside. Mornings & Evenings Early mornings and...