How to Stick to Your Healthy Lifestyle While Vacationing

Friends enjoying a picnic meal
Photo by Nicole Herrero on Unsplash

Vacationing is a tricky time because how can you enjoy traveling while sticking to your healthy lifestyle? Well, it’s tricky but possible. While many people use vacations as an excuse to also take a break from eating healthy and being active, it’s really hard to get back on track once you return home, making it important to maintain good habits while traveling. Here’s how to be healthy while on vacation.

Eat Regularly

Skipping meals and snacking on unhealthy foods is common while on vacation, but it can lead to an upset stomach, overeating, crankiness, or a lack of energy, which are all things you don’t want to deal with. Make sure not to go longer than three to four hours without eating.

Stay Hydrated

We have a hard enough time remembering to stay hydrated day to day, but while on vacation, it’s even more important to do so as dehydration can lead to discomfort, headaches, and a lack of energy.

Get Moving

Vacations are the perfect opportunity to explore hiking trails and running routes. Schedule some walking tours to keep active and get great views of the city you’re visiting.


Most of all, vacations are the perfect opportunity to rest and relax because you’re away from obligations and you can finally sleep in. Enjoy some time by the pool and at the beach.

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Jenn's dream has always been to be a star on Broadway. Self-described theatre nerd; she grew up going to see all the musicals with my older sister. Her favorites are Hairspray, Wicked, and Kinky Boots. She even named her cats Tracey Turnblad and Link Larkin!