Most people don’t really stay true to their New Year’s resolution, so there’s no point in waiting until the end of 2021 to make them. If you’re planning to make some fitness-related resolutions, don’t wait until the New Year kicks off and start your journey with these easily achievable...
Now that people are starting to get vaccinated, there's hope for life returning back to a new sense of normal. Even though things may feel like they are going back to the way they were prior to the pandemic, we're a long way off from being in the clear....
By the time the end of January rolls around, many people have already lost track of their new year's resolutions. Whether you've decided to start exercising three days a week or to drink more water throughout the day, even if you've already forgotten about your goals, it doesn't mean...
Using metal straws with your drinks, asking for no plastic silverware with your carry-out orders, carrying reusable bags or water bottles—there are a few of the many ways to cut down on your carbon footprint. But, how can you be more environmentally friendly when working out? It turns out...
Are you trying to get the most out of your at-home workouts, but you don't have the space or money to build a gym at home? While we'd love to have squatting racks or dumbbell sets, we don't have room for them. Portable gyms can give you that feeling...
Chances are if you consistently exercise, there's been a point in time when you've suffered from an injury. The most important thing to do after an injury is to take a break from working out. And for many, the idea of not exercising is upsetting because it puts a...
Most of us know that it's important to stretch before and after working out, but there are many reasons to stretch beyond making sure you aren't sore after exercising. Making time for stretching is important and these are the four reasons you should incorporate it into your schedule.
https://www.instagram.com/p/B1eY_r-g0T8/
Reduces Aches...
Pushups are a classic exercise that we all learned back in elementary school, but doing correct pushups is much harder than it seems. To get the benefits of a pushup and to avoid injuries, it's important to use the proper form. Here are the four most common pushup mistakes...
Running is a great high-impact exercise that can be done anywhere and doesn't require expensive gyms or equipment. Deciding to start running can be intimidating as it takes a while to build-up to the distance and time you wish to achieve. You can't automatically start running and expect to...
If you've been trying to reach your fitness goals, but you feel like you've recently hit a plateau, it's important to start looking beyond what you're eating. When you eat is just as important for reaching your goals and tracking your food is.
https://www.instagram.com/p/B8Gizstp0Ql/
Circadian Rhythm
Meal timing can improve weight loss...
