If you’re still not committed to working out on a regular basis but want to give it a shot, fall is a better time than ever to kick-start your fitness journey. Treat this fall as the season of new beginnings because there are more reasons than one it’s the...
Summer is just a few weeks away, and if you’re looking for a way to switch up your fitness routine, how about trying to be an early bird? Morning workouts come with a long list of pros that can benefit you all year long, and they’ll certainly do wonders...
Are you ready to have more fun working out? We get that exercising isn't always the most fun and it can also be a hassle when you need to go to the gym. But with these trendy fitness products, you don't even have to leave your house, and they'll...
Once the temperatures start to rise, we love bringing our workouts outside. While there's nothing like feeling the sun on your skin and getting some fresh air, exercising in the summer can be really dangerous if you're not careful. It can lead to dehydration, heat stroke, or heat exhaustion...
Outdoor workouts have their perks, but it’s not always easy to enjoy them in the summer heat. Perfect timing can make your summer workouts a little bit more bearable, and this brief guide will help you decide when it’s the right time to head outside.
Mornings & Evenings
Early mornings and...
2023 is finally upon us, and chances are you made a long list of resolutions for the New Year. Working out more is probably one of them, and it’s also the most difficult one to stick to, so we prepared a brief guide that will help you truly commit...
Taylor Swift’s new album Midnights is currently topping the charts and breaking records and it turns out fitness influencers love it as much as the rest of us. Workouts inspired by this album are taking YouTube by storm as we speak and here are three that you should try...
Are you super intimidated when you step foot in a gym? Perhaps, women-only gyms are what you need. Currently, they're trending on TikTok under #WomensOnlyGym, and while they may not be anything new, they're worth giving a try. Here are five reasons why they may be perfect for you.
Less...
We've all been there—missed a workout and then missed the following day. While it's easy to feel guilty about missing workouts, it's bound to happen. But, should you go on with your exercise routine or try and double up two workouts in one day?
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Encanto became a huge hit for Disney since hitting the theatres, and people are still raving about its soundtrack months after it came out. Songs from this movie are topping the charts and inspiring workout videos on YouTube, and here are some that you should try ASAP.
Grow with Jo
The downside...
