The most important thing during hot summer days is to find a way to stay hydrated. Water is, of course, the ideal source, but here are 5 other useful tips which you’ll definitely find useful.
Get A Cool Water Bottle
Getting a super-cool water bottle will only motivate you to drink water more often. Once you have it you will be impatient to take it to the gym with you.
Don’t Forget About Food
Eating the right food is one of the most important tips to stay hydrated this summer and any other season. In summer we are blessed with the best fruits and vegetables that make things much easier. Watermelon, strawberries, celery, cucumbers, should be a regular part of your meals.
Set Up An Alarm
If you simply forget that you have to drink water, just set up an alarm for every few hours. That will remind you and help you stay hydrated during hot days.
Download A Tracking App
You definitely want to track your liquid intake during the day. There are so many apps that can help you with that. It will be very useful for you to know what changes you should make. Another great idea is keeping a diary.
Add Sea Salt To Your Meals
Himalayan and Celtic sea salt should be a regular part of your cooking routine. While drinking water is a great way to get that necessary water in your body, you still need salt to keep a balance. Sea salt helps in balancing out the water and potassium levels and keeping everything in order.