Tag: nutrition

We keep hearing that you should stop eating a few hours before you head to bed, but we find ourselves snacking while binge-watch TV shows late at night. Is it okay to munch on something healthy before going to bed? Here's how long you should stop eating before bedtime. https://www.instagram.com/p/BU0rRnolNDe/ The...

If you've been trying to reach your fitness goals, but you feel like you've recently hit a plateau, it's important to start looking beyond what you're eating. When you eat is just as important for reaching your goals and tracking your food is. https://www.instagram.com/p/B8Gizstp0Ql/ Circadian Rhythm Meal timing can improve weight loss...