Tag: sleep tips

We keep hearing that you should stop eating a few hours before you head to bed, but we find ourselves snacking while binge-watch TV shows late at night. Is it okay to munch on something healthy before going to bed? Here's how long you should stop eating before bedtime. https://www.instagram.com/p/BU0rRnolNDe/ The...

There's nothing worse than tossing and turning all night long, trying to fall asleep, only to look at your clock and see it's time to get up. Sleep affects your health in so many ways including regulating your emotions, aiding concentration, and controlling your appetite. Look no farther, as...