You’ve been doing hundreds of crunches but you still can’t see those abs? Well, the thing is, there are several other exercises that are much more useful and will bring better results. Remember that exercise is not the only thing you need to be doing to get that six-pack. If your diet is on point, together with these easy moves, the abs will soon start showing.
The side plank really works the obliques. When you workout, you have to make sure that you’re activating all muscle groups, and you’re not focusing on a single one.
You can do either leg raises or knee raises. Beginners should start with a knee raise that really activates the lower portion of the ab muscles. Once you’re able to do a full straight leg raise, the whole core will be engaged.
The simplest workout move ever, that brings so many benefits. Some people think that planks don’t activate the abs as much as other exercises. In fact, a plank is one of the best moves to activate the ab muscles, while also making you work on other groups of muscles.
The boat crunch looks very simple at first sight, but it might take you a while to properly figure out the posture. Once you do, it will become your favorite.