Food You Need To Eat If You Suffer From Iron Deficiency

Photo by Paul Hermann on Unsplash

If you suffer from iron deficiency, your body will experience weakness and tiredness. How to increase it, you might wonder? These are the foods which are rich in iron and will help you increase it.


If you aren’t vegan and you are a meat eater, then munching on a slice of beef will get some iron into your body.

Shrimp and Oysters

If you love sea food and need to increase your iron level, a bowl of shrimp or oysters will do the job.

Dark, Leafy Greens

Spinach, kale and collards will pump iron into your body. There are many great ways to eat them: steam, sauté or chop and add to your favorite salad.

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Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body. It helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia. The benefits of iron often go unnoticed until a person is not getting enough. Iron deficiency anemia can cause fatigue, heart palpitations, pale skin, and breathlessness. Excess iron can be dangerous, and iron supplements are not recommended except in cases of diagnosed deficiency, or where a person is at high risk of developing iron deficiency (medicalnewstoday). . . O ferro é um mineral vital para o funcionamento adequado da hemoglobina, uma proteína necessária para transportar oxigênio no sangue. O ferro também tem um papel em uma variedade de outros processos importantes no corpo. Ajuda a preservar muitas funções vitais do corpo, incluindo energia geral e foco, processos gastrointestinais, sistema imunológico e a regulação da temperatura corporal. A falta de ferro no sangue pode levar a uma série de problemas graves de saúde, incluindo anemia por deficiência de ferro. Os benefícios do ferro muitas vezes passam despercebidos até que uma pessoa não esteja recebendo o suficiente. A anemia por deficiência de ferro pode causar fadiga, palpitações cardíacas, pele pálida e falta de ar. O excesso de ferro pode ser perigoso, e suplementos de ferro não são recomendados, exceto em casos de deficiência diagnosticada, ou quando a pessoa está em alto risco de desenvolver deficiência de ferro. #irondeficiency #irondeficiencyanemia #iron #ferro #deficienciadeferro #ironrichfoods #ironfood #alimentossaudaveis #healthyfoods #alimentossaudáveis #alimentoscomferro #mineral #benefitsofiron #health #saude #bemestar

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Dark chocolate is full with iron as well. So it looks like having a sweet tooth isn’t bad at all.

Raisins, Cashews or Pistachios

Another yumminess which will boost your iron level. Munching on raisins and other dry fruit like prunes, dates, or peaches can be a perfect snack during the day.

Watermelon and Bananas

Fresh fruits like watermelon and bananas are delicious, but they have a bonus: they are rich in iron. as well.

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Jenn S
Jenn's dream has always been to be a star on Broadway. Self-described theatre nerd; she grew up going to see all the musicals with my older sister. Her favorites are Hairspray, Wicked, and Kinky Boots. She even named her cats Tracey Turnblad and Link Larkin!