If you suffer from iron deficiency, your body will experience weakness and tiredness. How to increase it, you might wonder? These are the foods which are rich in iron and will help you increase it.
Beef
If you aren’t vegan and you are a meat eater, then munching on a slice of beef will get some iron into your body.
Shrimp and Oysters
If you love sea food and need to increase your iron level, a bowl of shrimp or oysters will do the job.
Dark, Leafy Greens
Spinach, kale and collards will pump iron into your body. There are many great ways to eat them: steam, sauté or chop and add to your favorite salad.
Chocolate
Dark chocolate is full with iron as well. So it looks like having a sweet tooth isn’t bad at all.
Raisins, Cashews or Pistachios
Another yumminess which will boost your iron level. Munching on raisins and other dry fruit like prunes, dates, or peaches can be a perfect snack during the day.
Watermelon and Bananas
Fresh fruits like watermelon and bananas are delicious, but they have a bonus: they are rich in iron. as well.